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The "Softer Side" of Biohacking, Parenting Strategies, How Ben Stays in Top Shape While Traveling & More with Reconditioned Podcast Host Lauren Vaknine.
Ben Greenfield Life
How Do You Live Your Days?
Ortiz: How you live your days is how you live your life. At the end of each day i do a process called self examination, in which i close my eyes and play my whole day like a movie in my mind. And by identifying those activities that really left me feeling like i was truly acting out my life's purpose, i am able to prioritize and make decisions that engage in similar activities the next day. If your sons could take one thing from what you teach what would you want it to be? Ortiz: Love for my children to have taken from me, amazing.
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