Anxiety is on the Rise. What Does That Mean — and How Do We Deal with It?
KQED's Forum
00:00
Anxiety
Anxiety is an internal response to something, right? And when I have an anxious part of me that sometimes I'll feel as a sensation. Sometimes people feel that as a reoccurring thought that spins around in our head. When we can actually spend time getting to know the anxious part of us, it's not all of us. We're talking about anxiety, the reasons it's on the rise and the solutions for managing it.
Play episode from 29:58
Transcript
