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156. Desirable Difficulties: The 5 Levers To Optimise Your Learning [Mem / Learn Month]

Exam Study Expert: ace your exams with the science of learning

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Introduction

This chapter explores the idea of desirable difficulties in learning, stressing the benefits of challenging oneself to enhance memory retention. It references cognitive psychology principles like spacing, retrieval practice, and cognitive load theory, suggesting a review of earlier episodes to fully grasp the current discussion.

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