#258 - Seasonal Allergies, Eating Breakfast, Carb Cravings, Talking To Your Doctor, Fasting During Menstruation, Hormonal Health, And More!
The Intermittent Fasting Podcast
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Intermittent Fasting Stories - Is Breakfast a Good Idea?
i think we should teach our kids to intuitively eat or not eat. i would never say, all right, children, we're fasting. No, i wouldn't do that either. But if your kids are like, i'm not hungry,. Don't want to eat, i wouldlike, let him take the lead. I always wonder why his focus a lot is about nutrients and vitamens. And he found that basically, indigenous cultures and hunter gatherers in different societies all consumed one out of four categories of foods. So dairy was one category, a high fat dairy e eggs and something egg yolks, and something else, shell fish and fish, and then
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