The Mindvalley Podcast cover image

Skyrocket Your Personal Growth With The 1% Rule - Vishen

The Mindvalley Podcast

00:00

Personal Growth - 20 Minutes a Day

20 minutes a day, applied to personal growth, is one % game every single day. If you get better by one% every day, after one year, you are actually 37 point seven 8%. That's 37 point 7 eight % more you, a better you. And that shows in someane. It shows in the way you look and how you carry yourself. But most people don't do that. Most people fail to make any decision in regard to that choice. They let the days unfold for them blindly, with no intention, they slowly get worse. I deliberately wake up earlier than i need to, after i've used to gin, meditated, eaten, i have 20 minutes

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app