The Anapana Sati Retreat

It's all about deepening our understanding of impermanence. Everything that arises ultimately passes away and you literally feel that in the body. So with those 45, the 45 day course, I meditated the Anapana for 15 days. And it's fantastic because it really calms and concentrates the mind. But then for the next 30 days, the vipassana work is like that hard, deconditioning work.