Today’s guest EJ was inspired to practice as a provider that combines the best of conventional and integrative care after watching those close to her transform their health by supporting the body’s own innate healing power.
EJ practices integrative primary care and functional medicine in our clinic at Capital Integrative Health, supporting our patients in addressing conditions including fatigue, hormone imbalance, detox, gut health, and more.
Join us today for a deep-dive conversation about fatigue and what you can do to get your mojo back again!
Timestamps:
0:00 - Introduction
2:00 - Why EJ got into integrative medicine
3:40 - Classic signs of fatigue
6:22 - Which lifestyle habits contribute to fatigue?
7:18 - Screen time and fatigue
7:43 - Sleep and fatigue
9:34 - Nutrition & gut health impact
12:23 - Impact of movement on fatigue
14:16 - Mindset and stress
16:50 - Nature & negative impact of indoors
18:28 - What functional factors impact energy?
20:12 - Ultradian rhythms & 3pm crash
23:08 - EMFs and fatigue
23:42 - Thyroid
25:28 - Where to begin?
26:32 - Vitamin D and fatigue
27:35 - Mold, toxins, and infections
29:24 - EJ’s morning routine
30:22 - EJ’s book recommendations
31:25 - What EJ does to cultivate joy
