Challenges and Strategies for Parental Engagement and Well-being

The chapter explores the challenges parents face in staying present with their children amidst mobile phone distractions and the importance of establishing focused and distraction-free time with kids. It emphasizes the meditative aspect of feeding time as a way to be emotionally present with the child. The chapter also discusses the significance of structured routines for babies and children to promote better sleep and overall family well-being.