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A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
WHOOP Podcast
The Effects of Gut Biome on Sleep
Inside your digestive tract, you've got around 2 and a half kilograms of gut biome. This is like hundreds of millions of different types of microbibes in your digestive tract. And so we know that they also exhibit diurnal fluctuations. So don't always believe you're hunger, because if you've got an overactive or proliferation of certain types of gut biome, you will be hungry,. There's a theory that this will actually wake you up. I really strongly advise, don't have a lot of sugar before bed.
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