The Importance of Habit in Happiness

I want to go back to another earlier book of yours on habit because I think that the whole notion of habit is indispensable to your overarching project and thinking about happiness. You say at one point, when we change our habits, we change our lives, which I very much agree with. But first, larger commentary just on the notion of habit. Yeah. For me, it's been learning different tastes of different kinds of beer. And you know, you learn the different bruise and so forth and it's fun about that.Yeah. A habit is something that we do on automatic and that's why it's freeing and energizing because we don't have to make a decision. We don

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