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358: Mark McLaughlin on Play-Based Warmups, Athletic Mastery and Aerobic Capacity Building

Just Fly Performance Podcast

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How to Apply Technology to Long-Term Development

The more exposure you get to studying sports and studying talent, the better. I think if we don't just take time to look at that, we can really get buried in minutia. Neil Vanderpool revolutionized speed skating by going on a five-to model where he trained hard for five days and then rest for two. He was doing 30 hours a week on his bike during those weeks.

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