Sleep Hygiene and Cognitive Function

Struggling with brain fog? The answer might be in your gut. In this episode, I'll explore the root causes of brain fog and reveal how gut health plays a crucial role in mental clarity. Discover the key signs to watch for, evidence-based supplements that actually work, and actionable treatment strategies to reclaim your focus and cognitive function.

What you'll learn:

⚠️ Common signs and underlying causes of brain fog beyond stress and lack of sleep

💊 The most effective supplements backed by functional medicine research

✅ Practical treatment protocols you can implement today

Whether you're dealing with occasional mental cloudiness or persistent cognitive issues, this episode provides the clarity you need to start healing from the inside out.🧠💭

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖 Free Downloadable Guides:

Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/

💊Supplements and Featured Products:

B12 Methylfolate Select: https://store.drruscio.com/products/b12-methylfolate-select

Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

Vagustim https://vagustim.io/

👇 Watch more videos like this 👇

➡️ The REAL Root Causes of Brain Fog (Why Gut Health Matters):

https://www.youtube.com/watch?v=GkmwR2RCWkg

➡️ 8 Ways to Beat Brain Fog & Boost Your Cognition:

https://www.youtube.com/watch?v=Tk_ICGk0RwQ

➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

➡️ The Hidden Reason You Have Brain Fog:

https://www.youtube.com/watch?v=Ze-tgmDUwNs

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Long COVID Brain Fog: Why it Happens & How to Recover:

https://drruscio.com/long-covid-brain-fog/

➡️ Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More:

https://drruscio.com/antimicrobial-vs-antibacterial/

➡️ How to Get Rid of Brain Fog: Your Action Plan:

https://drruscio.com/how-to-get-rid-of-brain-fog/

➡️ How to Target Neuroinflammation and Beat Brain Fog:

https://drruscio.com/neuroinflammation/

00:00 Intro

00:18 Signs & causes of brain fog

01:27 Iron

04:27 Protein

07:02 Vitamin B12

09:02 Probiotics

12:23 Sleep

14:36 Vagus Nerve Stimulation

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.