How to Deal With Difficult Moments

Don't get too low in your dark moments that I think just navigating your way through it is a sign of great mental health. People struggling with mental health are stronger than anybody else because they have to deal with those difficult mental health challenges and get on with their lives. If you're struggling and you want more help, please check out jack.org. There's also great information to be found from both mind and also the mental health foundation. Please don't suffer in silence.