2min chapter

Unbiased Science cover image

Leaky Gut Syndrome: Gastronomical Misconceptions

Unbiased Science

CHAPTER

How to Support Gut Health

For most people some of the best things that you can do for GI health and to support gut health are some of the most simple things. Eating enough fiber and a diverse grouping of fruits veggies grains like goonsThings like that eating a diverse diet can really help getting enough waterGetting some regular exercise in managing stress gets enough sleep even techniques like focusing on like mindfulness and breathing or stuff can really impact your gut health as well. Start at the bottom and ignore the pseudoscience flashy stuff that's kind of hidden at the top that seems so pristine and that you have to try to reach for that.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode