23: Financial Regret + Shame
Money Feels
00:00
How to Deal With Guilt and Shame
When I start to feel something negative, I do ask myself, like, is this productive? Is this something I need to work through? Or is it just me ruminating negativity that's going to leave me feeling worse? And if that it's a ladder, I'm like, I'm not doing this. We learn that in trauma of money. Exactly. They have so many good ones. But the last one is like, they talk a lot about trauma of money and I remember you were like, what? When I was like, it's pro social shame,. Like, yeah, instead of feeling like you did something wrong, it's like being honest with yourself and accepting that kind
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