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Loch Kelly on Awakening and Shifting into Freedom
Mu
How to Be a Mindful Observer
After the witness state is that a remedy for the head versus subtle energy based person yeah i mean that's really the what some people call non-dual awareness or pure awareness you know so i do a bunch of different pointers and glimpses to experience that and it doesn't have to be so huge. Just observe what's going on your body little contact with physical form with the chair and then as that awareness just include your body and mind while remaining primarily viewing from spacious and pervasive awareness that's contentless timeless endless but here did you get a second of just that teasing out? Yeah i usually awareness and contents are pretty close even when you you know look at them you're still like a
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