[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)
Holistic Life Navigation
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The Importance of Rest
"I'm going to lead us in a guided somatic practice about our capacity to receive support," she says. "It's related to what Camille just shared with these examples of what I'm about to say." We're not just going to sit here and talk full time, but do some practices together. At the end, we'll have a big chunk for sharing. If you feel like, yes, I'm going to share, that's what we're going to do in about a half hour.
Play episode from 29:14
Transcript
