Episode 145: How Thoughts Impact Depression and Anxiety
Pursue What Matters
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The Cognitive Triad of Misery
Nearly half of those diagnosed with depression are also diagnosed with an anxiety disorder. So just because you have depression doesn't mean you don't also have anxiety. It's not a given, right? It's about half. But it's something that we always want to pay attention to. And then of course, both rates for anxiety and depression have increased with the pandemic.
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