The Benefits of Cold Water Therapy and Oscillation Training Explained

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44)

• Probiotics & fat loss. (18:14)

• The importance of paying attention to your stool. (21:59)

• Ignorance is bliss. (28:58)

• Making your farts smell like roses. (32:51)

• Challenging your stability. (34:22)

• How red-light therapy can help with recovery. (39:39)

• Son of Concorde. (45:14)

• Shout out to the bi-monthly Mind Pump Trainer webinars! (48:14)

• #ListenerLive question #1 – What are your thoughts on Oscillation Training? (50:37)

• #ListenerLive question #2 – Does eating excess protein speed up that ‘Goldilocks’ process? (1:00:23)

• #ListenerLive question #3 – Could an imbalance or other issues be causing my tight lower back? (1:13:45)

• #ListenerLive question #4 – Do you have any advice on working with a client that moves from one eating disorder to another? (1:21:54)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

• Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak

• Mind Pump #2320: Throw Away the Scale!

• Probiotic and resveratrol normalize GLP-1 levels and oxidative stress in the intestine of diabetic rats

• The Potential Impact of Probiotics on Human Health: An Update on Their Health-Promoting Properties

• Throne Science | Pinpoint your pain foods

• Make your farts smell naturally good - Pilule Pet or the Fart Pill

• Building Muscle with Adam Schafer – Mind Pump TV

• Son of Concorde: New supersonic airplane Overture revealed

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• Mind Pump # 1070: Underground Muscle Building Secrets with Dr. Scott Stevenson

• SCOTT STEVENSON- cluster sets

• MAPS Prime Pro Webinar

• How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump - YouTube

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Scott Stevenson (@fortitude_training) Instagram