Are Your Programs More Complicated Than They Need To Be? with Mike Boyle
The Strength Coach Podcast
Why Age-Based Maximum Heart Rates Mislead
Michael Boyle explains why 220-minus-age is only an estimate and shares evidence that fit adults often exceed its predicted maximum heart rate.
Are you making your strength programs more complicated than they need to be? In this episode, we dive into why the best training programs often look remarkably similar and how to stop over-engineering your fitness business and your athletes' workouts.
Join host Anthony Renna and legendary coach Michael Boyle for Episode 449 of the Strength Coach Podcast. This week, we explore the nuances of high-level performance training and gym management.
We kick things off with Mark Fisher from Business for Unicorns, who discusses why having too many systems can actually stall your business growth. Learn how to audit your standard operating procedures to ensure your team can actually execute them with excellence.
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Coach Boyle expands on his recent viral insight: if your athletes are healthy, their programs should look almost identical. We discuss the 80/20 rule of training, the importance of injury prevention, and the evolution from being a cook following a recipe to a chef creating your own. We also talk about the danger of creating program soup by throwing too many random ideas into a single training block.
We also take a deep dive into cardiovascular training. If you are still using the 220 minus age formula to find your max heart rate, you might be leaving progress on the table. Coach Boyle shares his personal data on heart rate training at age 67 and explains how to safely implement interval protocols like 10/20 tempos without overshooting the target or causing unnecessary fatigue.
Whether you are a strength coach, personal trainer, or gym owner, this episode is packed with actionable advice to help you simplify your approach and get better results for your clients.
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
Get the Little Book of Gym Marketing Secrets HERE-
https://go.businessforunicorns.com/gym-marketing-book
Book a free 10-minute intro call HERE
https://go.businessforunicorns.com/brainstorm
Follow BFU on Instagram HERE
https://www.instagram.com/businessforunicorns/
Subscribe to Mark Fisher’s channel on YouTube
https://www.youtube.com/c/markfisherhumanbeing
CHAPTERS
0:00 Intro and Perform Better Summer Sale
3:15 Business for Unicorns: The Danger of Too Many Systems
6:45 Auditing Your Gym Systems with Mark Fisher
9:30 Why Healthy Programs Look Remarkably Similar
13:15 The Chef vs. The Cook: Developing Your Training Recipe
16:45 Avoiding the Trap of Program Hopping and Shit Soup
20:00 Injury Trends and Being Introspective as a Coach
23:15 Rethinking and Learning with Adam Grant Principles
26:30 Why 220 Minus Age is a Flawed Max Heart Rate Formula
29:45 Using Heart Rate Monitors for Real-Time Data
33:00 Safe Interval Training and 10/20 Tempo Protocols
35:45 Comparing Equipment: Assault, Rogue, and Airdyne Bikes
36:46 Conclusion and Final Thoughts
Visit StrengthCoach.com to try the world's best coaching forum for free and check out Perform Better for the biggest sale of the year. If you enjoyed this episode, please like the video and subscribe for more expert coaching insights!
Check out the HUGE Summer Sale at Perform Better- Up to 50% off select items!!
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