Routine habits even if they cause long-term damage do make us feel safe and often that causes us to withdraw back into our old habits quicker when we are challenged with other possibly you know uncomfortable situations in the external world. Dopamine is one of the most important neurotransmitters we have in our artillery Often the habits we see is being unhealthy I'm going to use the TikTok example again like scrolling TikTok for hours before bed or sleeping in or eating food that makes us feel bad these habits actually bring us some form of dopamine Like we get a dopamine hit or we feel comfortable so when we attempt to interrupt those habits and overhaul our lives not only do we prevent activities that our brain