Lunges and Lungs - I'm a Squat Guy for the Pros

I'm a squat guy for the By and large, you know, especially front squats totally in fact the the single leg variation that I do like. With lunges if you do a set of 12 rear elevated And then someone over in the corner is doing some other lung variation You might walk over there and do that - sometimes it's not always optimal. Do I really need supplements to build muscle? Um No No I think I think nutritional timing is more important for most of people he work with than supplements. He takes a sleep supplement called hibernate It's got magnesium. It's got Zinc And it's got just a hint of melatonin and it helps him sleep at 65.