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Gut Check: Let's Talk Akkermansia & Continuous Glucose Monitors (& What Dr. Colleen Cutcliffe Changed After Using One!)

Women Want Strong Men

CHAPTER

Probiotics, Prebiotics, and Gut Health

The chapter explores the distinction between probiotics and prebiotics, emphasizing the importance of feeding probiotics with specific prebiotics for successful colonization in the gut. It also delves into the impact of anti-acid medicines on gut bacteria and discusses the role of lifestyle factors in aiding colonization of beneficial bacteria.

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