Key Moment: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!
The Diary Of A CEO with Steven Bartlett
00:00
The Importance of Mixing Exercise Routines for Optimal Health
This chapter explores various forms of cardiovascular exercise and their health implications. The speakers emphasize the need for a balanced workout routine that incorporates different intensities and strength training to meet individual fitness goals.
Transcript
Play full episode
