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15min chapter
Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot-Cake Smoothies & Much More!
Ben Greenfield Life
Non-Surgical Methods for Knee Pain Relief
The chapter explores various non-surgical techniques for alleviating knee pain, including trigger point therapy, massage therapy, and PEMF therapy. It discusses the importance of exploring alternative modalities before resorting to surgery, emphasizing the effectiveness of these methods for treating knee issues. Additionally, the chapter delves into the concept of total daily energy expenditure (TDEE) and the inaccuracy of online calculators for estimating calorie burn, highlighting the gold standard method of measuring daily energy expenditure as doubly labeled water.
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