2min chapter

The Stronger By Science Podcast cover image

Energy Deficiency, Training Frequency, and Beginner Gains

The Stronger By Science Podcast

CHAPTER

How to Win at All Costs When Competing Against a Five Year Old

"If you're good at something and a five year old beating you, that kid's going to be really fuck and good one day. So if nothing else, you're going to get a story to tell," he says. "At that point, just hang it up, go home, like whatever you're doing is not for you."

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