What should we eat? When and how should we eat it? These are questions that every single generation of humans spanning across hundreds of thousands of years have pondered and debated.

In modern times, it’s arguable that even with all the progression in metabolic biochemistry, physiology, and the culinary arts, we’re further from a practical application of human nutrition than ever. 3/4 of us are overweight or obese,1/3 of us are pre-diabetic or diabetic, and almost 9/10 of us have some form of metabolic syndrome. All the while, we spend more per capita on healthcare than ever. This is an indictment of our modern food system. This is an unacceptable failure.

In this week's Free Fatty Friday, Geoffrey Woo claims and defines the term "modern nutrition." He talks the history, the evolution, the application of nutrition, and how we move humanity forward with an enlightened approach to modern nutrition.

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