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The Silent Epidemic Affecting 1 in 2 Kids | EP 336

The Dr. Gundry Podcast

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Unlocking the Power of Fermented Foods for Health

This chapter highlights the importance of including fermented foods in our diets, emphasizing their health benefits for immunity and mental well-being. It introduces a variety of fermented options and suggests innovative ways to incorporate them into daily meals, alongside discussing relevant studies supporting their positive effects on health.

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