The Silent Epidemic Affecting 1 in 2 Kids | EP 336
The Dr. Gundry Podcast
Unlocking the Power of Fermented Foods for Health
This chapter highlights the importance of including fermented foods in our diets, emphasizing their health benefits for immunity and mental well-being. It introduces a variety of fermented options and suggests innovative ways to incorporate them into daily meals, alongside discussing relevant studies supporting their positive effects on health.
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