Short Wave cover image

Body Electric: The Body Across The Ages

Short Wave

CHAPTER

Movement Breaks: Boosting Well-Being

This chapter explores a study on the effects of movement breaks on fatigue and emotional well-being, highlighting a significant reduction in fatigue among participants who engaged in frequent breaks. It also features listener insights on the positive impacts of regular movement on their daily lives and productivity.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner