How to Balance Time and Self-Care

This week's podcast is sponsored by BetterHelp. Visit betterhelp.com slash behind today to get 10% off of your first month. How much time do you spend on other people every week? And how much time doYou spend on yourself, particularly taking care of your mental health? It's easy to get caught up in what the world needs from you and never take a moment to think about what you need from yourself. Find more balance with BetterHelp.