1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice
Optimal Health Daily - Fitness and Nutrition
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Travel Foods for Lactose Intolerant People
During a week of travel, i use spinach and mixed greens for two primary recipes, salads and raps. Chopped tomatoes can be thrown over a salad, and sliced tomatoes are perfect in a wrap. I typically mix these with fruit and yogert for breakfast, toss into a wrap for extra calories and crun or grab a handful to satiate the appetite. Follow the same rules as cheese. If you are lactos intolerant, substitute soil milk, rice milk, almond milk or cocoanut milk.
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