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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
How to Keep an Eye on Your Vital Signs
In this book, we identify five areas where people just kept an eye on it. We have these simple tests in the book that people can just do once and sort of say, okay, this is where I'm at. You know, over the last decade, I've learned a thing or two about health, nutrition, productivity,. And that's an easy to answer question: Just one smoothie in your morning? Or you could go out for dinner with some good friends who are also doing well. They don't want to treat us just because they're having problems; they need answers.
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