Longevity Optimization with Kayla Barnes-Lentz cover image

Biological Age Reversal With Bryan Johnson

Longevity Optimization with Kayla Barnes-Lentz

CHAPTER

What Are Some of the Most Interesting Supplements?

Spermody, rapamycin, spermidine, CA, AKG. There's probably a few others in there outside of basic nutrition. So I take 100 pills a day, which is clearly way too many for almost everybody. And so we've tried to add the highest value things. But if it's trying to summer, trying to get at the basics.

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