How to Cope With Anxiety

Lila sometimes gets very overwhelmed with work or things, responsibilities, whatever. She also sort of goes offline in stress. If she's going in a loop of worrying about stuff, you can set aside time to talk her through it. And just to remember that it's the lizard brain and it's not... I love the thing you did where you shoved your thumb inside your palm and covered it with your forefingers. That was Dan Segal came up with that. But that's your lizard brain, which is also called your limbic system being covered by the prefrontal cortex.