Psychobiotics with Scott Anderson
Braincare
00:00
How to Feed Your Brain
Scott: Even though you can eat the perfect diet all the time, do you still supplement with the psycho by your set based on what you know? Scott: I cook as close to as I can to the Mediterranean diet and we don't eat out so rarely. But even so, it's so hard to keep up with the amount of fiber that is required. We should be getting probably close to over 30 grams of fiber a day, probably closer to 50.
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