2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#246 How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Communication Is the Key to a Better Relationship With Your Family

Communication is the key to a more enlightened relationship with our families. Start by talking about small things, such as going for a walk or cooking together. And maybe do it while you're doing something, so it's not too intense and eyebawling. In the process of repeating what they've heard you say, helps them make sense of it for themselves. It slows down their response which in turn creates a calmer, more reflective response.

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