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The Nuance of No – Adam Grant, Ph.D. : 577

The Human Upgrade: Biohacking for Longevity & Performance

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Balancing Help and Self-Care

This chapter explores the intricate balance between personal ambitions and the desire to support others, particularly focusing on the dual challenges women face in their professional and personal lives. It addresses caregiver fatigue, the importance of self-care, and the strategic navigation of requests for help, emphasizing the need to set boundaries. The discussion also highlights how small acts of kindness can contribute to a culture of generosity without leading to personal depletion.

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