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How To Permanently Transform Your Body #307

Muscle Intelligence

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The Art of Learning by Josh Wetskin

goals and values are an absolute prerequisite of success in life right. The key with goals and values they must be intentional and you must be conscious of them obviously those things are an extra could be linked or years in a row i walked the gym every single day it wasn't huge it was a huge long it was probably uh... twenty five thirty minutes but as you know like there's certainly days where it's like this is a lot of snow you just tracking through snow that's you know mid-thigh deep and you just like now let's go in. It still blows my mind when i encounter people who complain about just like basic things right like really can complain about that don't you realize

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