Exploring Sleep Patterns and the Importance of Circadian Rhythms

That’s a wrap on S4 of the Deep Dive 🎉 In this episode I look back at some of the key lessons I’ve learned from this season including from conversations with Tara Swart, Alex Hormozi, Russell Foster, Caspar Lee, Timothy Armoo, Matthew Hussey and Lana Blakely. But before I bring this season to a close I have one small favour. At the moment, 81% of people who listen to and watch the the podcast on YouTube aren’t subscribed - I’ve set myself a 2023 goal to bring this number down to 50%. So if you’ve ever liked any of the videos that I make please hit the subscribe button and join the fun. Enjoy!

Season 4 Episode 13

Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.

Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.

📚 Download my FREE 100 Books To Live Your Best Life Reading List
📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

(00:00) Intro
(01:50) Tara Swart: How to improve your brain performance
(15:05) Alex Hormozi: How to pay off ignorance debt
(27:16) Russell Foster: How to optimise sleep to increase potential
(37:29) Caspar Lee: How to break through your comfort zone
(45:04) Timothy Armoo: How to gamify business and work
(53:21) Mathew Hussey: How to find deep and lasting relationships 
(01:07:02) Lana Blakely: How to live more intentionally

FULL EPISODES ⬇️

S4 E4 Tara Swart
S4 E3 Alex Hormozi
S4 E2 Russell Foster
S4 E5 Caspar Lee
S4 E6 Timothy Armoo
S4 E12 Matthew Hussey
S4 E9 Lana Blakely

🔗 CONNECT WITH ALI

🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/

Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor

Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy