#93 Quantum Life Wellness with Dr. Joshua Rosenthal M.D.
The Quantum Health Connection
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Unraveling Sleep Architecture and Fragmentation
This chapter explores the intricacies of sleep health, focusing on the differences between sleep test results and patients' personal sleep experiences. It emphasizes the significance of sleep fragmentation, the importance of deep and REM sleep, and the need for a deeper understanding of sleep architecture in diagnosing sleep disorders.
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