Introduction

Do you ever think you just don’t have any more to give? Are you emotionally exhausted? Do you feel cynical and hopeless? 

These are just a few signs that you might be experiencing burnout. High levels of chronic stress combined with a sense of feeling stuck can lead to burnout. 

You can’t always control all the factors that contribute to burnout. An unhealthy work environment may be to blame.

But there are steps you can take to improve your individual situation. A few changes to your lifestyle might go a long way toward helping you feel better.

Learn more about your ad choices. Visit podcastchoices.com/adchoices