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Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash

Barbell Shrugged

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The Power of Rest: Optimizing Sleep with NSDR Techniques

This chapter highlights the significance of optimizing sleep and the risks of late-day napping. It offers insights into non-sleep deep rest (NSDR) methods for cognitive recovery, supported by practical routines and personal stories to enhance overall health.

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