Eleanor Criswell Hanna Phd: Hanna Somatic Education
Somatic Primer Podcast
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Is It a Forceful Technique?
As you try to release it, the activation of those motor units is still taking place. The little narrow muscular spindles are still being contracted. And what you want is to contract the muscle enough that you can then decontract. So it's not a forceful technique. Yo, yo're not increasing more pain to get rid of pain. No, we we try to avoid pain. If we run into pain, it's a really good clue about which muscles are involved. But you you're not looking for it. Id, if you indit, then that's useful information. It's another mustle group that we now need to pandiculate, right?
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