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Episode 2572:

Discover effective dietary strategies and supplements to enhance brain health in this insightful episode featuring Dr. Neal Malik. Explore the roles of the Mediterranean diet, omega-3s, antioxidants, and caffeine in optimizing mental function and preventing cognitive decline.

Quotes to ponder:

"Omega-3 fatty acids are essential for brain health as they are integral components of the brain's structure."

"The Mediterranean diet supports cognitive function and reduces the risk of neurodegenerative diseases."

"Caffeine can enhance alertness and concentration, making it a useful tool for boosting brain function."

Episode references:

The Role of Omega-3 Fatty Acids in Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4404917/

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