Maximizing Your Well-Being Through Conscious Input Control and Quality Supplements

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Episode 3127:

Michael Mehlberg of MichaelMehlberg.com illustrates the profound impact of our mental diet on personal development in "Stop Feeding Your Brain Mental Garbage - Part 2". He emphasizes the necessity of curating the content we consume, from social media to books, to foster better decision-making, enhance our relationships, and achieve our goals. Mehlberg’s insights serve as a crucial reminder of the power we hold over our mental well-being through selective exposure to information.

Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/19/stop-feeding-your-brain-mental-garbage

Quotes to ponder:

"I don’t know the books I read last year any more than the food I ate. Even so, they have changed me." -Mark Twain

"Read thoughtless books or listen to thoughtless podcasts and, you guessed it, you’ll think thoughtless thoughts. Do the opposite, and you’ll become the opposite."

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