Muscle for Life with Mike Matthews cover image

Ep. #1065: The 5 Best Health Metrics to Track For a Healthier Life

Muscle for Life with Mike Matthews

00:00

How to Maintain Healthy Blood Pressure Levels

Traditional medical advice recommends measuring blood pressure every two to five years if you are under 40 years old. People who are older as well as people who are younger, who are at risk of high blood pressure should take their blood pressure at least once a year. You can get a blood pressure monitor on Amazon relatively inexpensive, easy to use.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app