Episode 450: Fat Oxidation Levers | Dr. Matthew Cook
Human Performance Outliers Podcast with Zach Bitter
00:00
Fueling Strategies for Endurance Events
This chapter examines the importance of tailored nutritional strategies for various endurance races, focusing on the interplay between intensity, fat oxidation, and carbohydrate needs. It emphasizes the critical role of timely carbohydrate intake and the necessity of training the digestive system for optimal performance. The discussion also includes valuable insights into managing energy expenditure and food tolerances during highly demanding events like ultra marathons.
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