The idea of watching the idea of, of appreciating of being aware and experiencing something. I think that's a human art that is under estimated and undervalued. And it'll change the quality of your life in ways that that are unanticipated. Pay attention. Notice that someone's sad. Notice that you're hurting someone by by what you're doing. Look for an opportunity to express that grateful that you mentioned.
Philosopher and author Daniel Haybron of St. Louis University talks about his book, Happiness, with EconTalk host Russ Roberts. Happiness turns out to be a little more complicated than it sounds. Haybron discusses the good life and different philosophical perspectives on how to achieve happiness.