Today, I’m joined by Jocelyn Bruch: Indiana individual state champion, Division I golfer at Purdue, national championship competitor, and now a professional who just returned from Q-School.
We dig into the real tools she used in competition — not theory — to calm nerves, trust her preparation, and perform when it counts:
- Diaphragmatic Breathing (16+ seconds, not 2!) to lower heart rate and get present
- FMR (Forced Muscular Relaxation) to release tension before swings and putts
- Go-To Statement she repeats before every shot to push out negative thoughts
- Caddie Game-Plan Meetings and a simple “got it” cue to protect her routine
- Earned / Shows / Trained Confidence (and why “fake it till you make it” cracks under pressure)
- Using the book out of order to solve immediate problems, then spot-checking before rounds
If this helps you, please share it with a teammate, parent, or coach who could use a practical confidence framework.
Resources:
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mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
