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148. Zone 2 Training Explained, The Importance of Iron, and Overcoming Fatigue!
Some Work, All Play
The Importance of Lactate in Training
Lactate is involved in everything. Optimizing it in a training sense can be really beneficial. But that also might have some health impacts and health benefits that we're not necessarily thinking of all the time. We always need to keep health at the forefront because it can interact in ways we don't expect. And there's an amazing article that came out if you want to learn more about lactate in particular.
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